{"title":"Stage 1 Postpartum Recovery","description":"\u003ch2 data-section-id=\"du7hb1\" data-start=\"0\" data-end=\"37\"\u003eHospital Bag Essentials\u003c\/h2\u003e\n\u003cp data-start=\"39\" data-end=\"285\"\u003eThe first few days after birth are often the most intense. Our Stage 1 Hospital Bag Essentials are designed to support your immediate postpartum recovery with products that help cleanse, cool, soothe and protect while bleeding is at its heaviest.\u003c\/p\u003e\n\u003cp data-start=\"287\" data-end=\"524\"\u003eFrom your first trip to the bathroom to managing swelling, tenderness and discomfort, these are the essentials we recommend packing in your hospital bag to help you feel more comfortable and confident during those early days of recovery.\u003c\/p\u003e\n\u003cp data-start=\"526\" data-end=\"600\" data-is-last-node=\"\" data-is-only-node=\"\"\u003ePerfect for vaginal births, assisted deliveries and C-section recovery. 💕\u003c\/p\u003e","products":[{"product_id":"ninja-mama-peri-bottle","title":"Postpartum Upside Down Peri Bottle (360ml) – Angled Perineal Care Bottle | Ninja Mama","description":"\u003cdiv class=\"product-details-module product-details__general-info\"\u003e\n\u003cdiv class=\"product-details-module__content product-details-module__content--collapsed\"\u003e\n\u003cdiv id=\"productDescription\" class=\"product-details__product-description\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(248, 103, 171);\"\u003e\u003cstrong\u003eStill not sure why exactly you need a Peri Bottle after birth? \u003ca rel=\"noopener\" title=\"Click here to read the BLOG post about what a peri bottle is and why you need one\" href=\"https:\/\/ninjamamahq.com\/blogs\/news\/what-is-a-peri-bottle-and-why-do-i-need-one\" target=\"_blank\"\u003e CLICK HERE to read our blog post! (opens in  new window) \u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 data-end=\"543\" data-start=\"502\" data-section-id=\"fyf9sl\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"543\" data-start=\"506\"\u003eWhat is a postpartum peri bottle?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-end=\"834\" data-start=\"545\"\u003eA postpartum peri bottle is a simple but essential tool used after childbirth to gently cleanse the perineal area without irritation. Instead of wiping, which can be painful after birth, a peri bottle allows you to rinse with warm water, helping to soothe discomfort and support healing.\u003c\/p\u003e\n\u003cp data-end=\"1030\" data-start=\"836\"\u003eWhether you’ve had a vaginal birth or C-section, using a peri bottle is recommended by healthcare professionals to maintain hygiene and reduce sensitivity in the days and weeks after delivery.\u003c\/p\u003e\n\u003cp data-end=\"1238\" data-start=\"1032\"\u003eThe Ninja Mama postpartum peri bottle is designed with a large 360ml capacity and an angled spout this easy upside down design for comfortable use. It’s ideal for your hospital bag and a must-have for postpartum recovery at home.\u003c\/p\u003e\n\u003cp data-end=\"1238\" data-start=\"1032\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cu\u003eHow to Use a Peri Bottle: Using a peri bottle is a breeze! Here’s a simple step-by-step guide:\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli style=\"text-align: left;\"\u003eFill the peri bottle with warm water. You can adjust the temperature according to your preference, ensuring it’s soothing and comfortable.\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eAfter using the restroom or whenever you feel the need for cleansing, position the peri bottle’s nozzle near your perineal area.\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eGently squeeze the peri bottle, directing the flow of water to the desired area. Allow the water to cleanse and soothe as needed. You should use while urinating to dilute the stream in order to alleviate the stinging and also aftrwards to keep the area clean.\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003ePat dry with a soft, clean towel. \u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eRepeat as often as needed throughout the day to maintain cleanliness and comfort.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-end=\"1238\" data-start=\"1032\"\u003e\u003cspan\u003eAs you go on your postpartum recovery journey, a peri bottle becomes your trusted companion for gentle cleansing, hygiene, and soothing relief. Its portable nature and ease of use make it a must-have item for your post-birth care routine. It's a must have addition to your hospital bag. You’ve got this mama!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003e\u003cstrong\u003eWinner of Best Postpartum Peri Bottle 2022 on Mum Central \u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003e\u003cstrong\u003e(Click Icon to read full article - opens in new window) \u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ca href=\"https:\/\/mumcentral.com.au\/best-postpartum-products-2022\/\" title=\"Best Postpartum Peri Bottle 2022\" target=\"_blank\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0677\/7028\/6362\/files\/as-seen-on-mum-central-logo_15_480x480.jpg?v=1691097165\" alt=\"\" width=\"78\" height=\"75\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003ch2 data-section-id=\"1og0qxs\" data-start=\"145\" data-end=\"167\"\u003e💗 Peri Bottle FAQs\u003c\/h2\u003e\n\u003ch3 data-section-id=\"1emmy9n\" data-start=\"169\" data-end=\"209\"\u003eDo I need a peri bottle after birth?\u003c\/h3\u003e\n\u003cp data-start=\"210\" data-end=\"430\"\u003eYes — a peri bottle is highly recommended after both vaginal birth and C-section. It helps gently cleanse the perineal area without the need to wipe, reducing irritation and supporting healing during postpartum recovery.\u003c\/p\u003e\n\u003chr data-start=\"432\" data-end=\"435\"\u003e\n\u003ch3 data-section-id=\"zg4cle\" data-start=\"437\" data-end=\"480\"\u003eHow do you use a peri bottle correctly?\u003c\/h3\u003e\n\u003cp data-start=\"481\" data-end=\"690\"\u003eFill the bottle with warm water (you can add a few drops of witch hazel if desired), invert it, and gently squeeze while urinating or after using the toilet. This helps dilute urine and soothe sensitive areas.\u003c\/p\u003e\n\u003chr data-start=\"692\" data-end=\"695\"\u003e\n\u003ch3 data-section-id=\"16l2c54\" data-start=\"697\" data-end=\"756\"\u003eWhen should I start using a peri bottle after delivery?\u003c\/h3\u003e\n\u003cp data-start=\"757\" data-end=\"961\"\u003eYou can start using a peri bottle immediately after birth. It is commonly recommended as part of essential postpartum care, particularly during the first few weeks of recovery when sensitivity is highest.\u003c\/p\u003e\n\u003chr data-start=\"963\" data-end=\"966\"\u003e\n\u003ch3 data-section-id=\"1w3vq3a\" data-start=\"968\" data-end=\"1021\"\u003eHow long should you use a peri bottle postpartum?\u003c\/h3\u003e\n\u003cp data-start=\"1022\" data-end=\"1183\"\u003eMost women use a peri bottle for 1–3 weeks after birth, or longer if needed. It is especially helpful while healing from stitches, swelling, or general soreness.\u003c\/p\u003e\n\u003chr data-start=\"1185\" data-end=\"1188\"\u003e\n\u003ch3 data-section-id=\"1zledy\" data-start=\"1190\" data-end=\"1236\"\u003eCan I use a peri bottle after a C-section?\u003c\/h3\u003e\n\u003cp data-start=\"1237\" data-end=\"1403\"\u003eYes — even after a C-section, a peri bottle can help with hygiene when movement is limited and bending is uncomfortable. It allows for gentle cleaning without strain.\u003c\/p\u003e\n\u003chr data-start=\"1405\" data-end=\"1408\"\u003e\n\u003ch3 data-section-id=\"4swf2t\" data-start=\"1410\" data-end=\"1450\"\u003eWhy is an angled peri bottle better?\u003c\/h3\u003e\n\u003cp data-start=\"1451\" data-end=\"1652\"\u003eAn angled peri bottle allows for easier, more targeted cleansing without awkward positioning. This makes it much more comfortable to use during the early postpartum days when movement can be difficult.\u003c\/p\u003e\n\u003chr data-start=\"1654\" data-end=\"1657\"\u003e\n\u003ch3 data-section-id=\"o924o1\" data-start=\"1659\" data-end=\"1697\"\u003eWhat can you put in a peri bottle?\u003c\/h3\u003e\n\u003cp data-start=\"1698\" data-end=\"1847\"\u003eWarm water is most commonly used. Some women also choose to add a small amount of witch hazel for additional soothing benefits, but this is optional.\u003c\/p\u003e\n\u003chr data-start=\"1849\" data-end=\"1852\"\u003e\n\u003ch3 data-section-id=\"10q0szo\" data-start=\"1854\" data-end=\"1906\"\u003eIs a peri bottle better than wiping after birth?\u003c\/h3\u003e\n\u003cp data-start=\"1907\" data-end=\"2080\"\u003eYes — using a peri bottle is much gentler than wiping, which can be painful and irritating during postpartum recovery. It helps keep the area clean while supporting healing.\u003c\/p\u003e\n\u003chr data-start=\"2082\" data-end=\"2085\"\u003e\n\u003ch3 data-section-id=\"12z7j8o\" data-start=\"2087\" data-end=\"2138\"\u003eShould I pack a peri bottle in my hospital bag?\u003c\/h3\u003e\n\u003cp data-start=\"2139\" data-end=\"2326\"\u003eYes — a peri bottle is considered a postpartum hospital bag essential. While hospitals sometimes provide one, many women prefer a larger, angled bottle for better comfort and ease of use.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Ninja Mama","offers":[{"title":"Default Title","offer_id":43865164742938,"sku":"PB360","price":24.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/7028\/6362\/files\/NinjaMamalargecapacityPeriBottleForpostpartumCare_9.jpg?v=1771067452"},{"product_id":"ninja-mama-postpartum-perineal-recovery-wipes","title":"Ninja Mama Postpartum  Perineal Recovery Cooling Pad Liners","description":"\u003cp\u003e\u003cstrong\u003eThe Healing Starts Here Mama!\u003c\/strong\u003e  Made from biodegradable super soft bamboo\u003cstrong\u003e, \u003c\/strong\u003eenriched with the natural soothing goodness of Witch Hazel and Aloe Vera\u003c\/p\u003e\n\u003cp\u003eadded to the calming embrace of Chamomile, Ninja Mama Postpartum wipes provide instant soothing relief to those tender, sensitive areas after childbirth.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSoothing and Cooling!  \u003c\/strong\u003eHarnessing the power of the healing touch of Witch Hazel, our wipes offer gentle cleansing and reduce inflammation in the perineal area, ensuring you feel your best during this precious time.\u003c\/p\u003e\n\u003cp\u003eUse as a super soft cleansing wipe or a layer on your pad for targeted relief of discomfort in the perineal area.  \u003c\/p\u003e\n\u003cp\u003ean also be used for relief on external haemorrhoids too.  Your Ultimate Companion for Postpartum healing!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect Addition to Your Labour Hospital Bag!\u003c\/strong\u003e  On-the-go convenience means you can carry these wipes with you wherever you are, ensuring you always have the support you need. \u003c\/p\u003e\n\u003cp\u003eHave a pack in each bathroom and one in your nappy bag and of course make sure you add one to your hospital bag!   Gentle postpartum healing at your fingertips.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect Gift!\u003c\/strong\u003e  We designed our postpartum wipes with the needs of new mamas in mind, then we put a little pretty in it!\u003c\/p\u003e\n\u003cp\u003eWith its gorgeous packaging and approved by us at Ninja Mama as experienced Aussie Mums, what better gift for a new mum or mum to be? \u003c\/p\u003e\n\u003cp\u003ePlace in a basket of gifts or team with our Ninja Mama peri bottle, sitz bath soak and perineal therapy packs for a complete postpartum solution!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eNinja Mama pro tip – place in the fridge for extra cooling relief!  \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFor external use only – DO NOT INSERT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eAustralian Register of Therapeutic Goods (ARTG) Identifier : \u003c\/em\u003e417456\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE\u003c\/p\u003e\n\u003cp\u003ePlease note to USA customers that expiry dates are in AU\/UK Format eg 3\/10 is 3rd October\u003c\/p\u003e\n\u003ch6\u003e\u003cbr\u003e\u003c\/h6\u003e\n\u003ch2 data-section-id=\"18immuu\" data-start=\"163\" data-end=\"213\"\u003e💗 Witch Hazel Recovery Wipes \u0026amp; Pad Liners FAQs\u003c\/h2\u003e\n\u003ch3 data-section-id=\"14n6nfc\" data-start=\"215\" data-end=\"276\"\u003eWhat are witch hazel recovery wipes used for after birth?\u003c\/h3\u003e\n\u003cp data-start=\"277\" data-end=\"471\"\u003eWitch hazel recovery wipes or pad liners are used to gently soothe and refresh the perineal area after birth. They are commonly used as part of postpartum care to support healing.\u003c\/p\u003e\n\u003chr data-start=\"473\" data-end=\"476\"\u003e\n\u003ch3 data-section-id=\"1eytmtw\" data-start=\"478\" data-end=\"531\"\u003eHow do you use witch hazel pad liners postpartum?\u003c\/h3\u003e\n\u003cp data-start=\"532\" data-end=\"731\"\u003eWitch hazel pad liners can be placed directly on top of a maternity pad or applied to the perineal area as needed. They provide a simple and convenient way to add soothing support throughout the day.\u003c\/p\u003e\n\u003chr data-start=\"733\" data-end=\"736\"\u003e\n\u003ch3 data-section-id=\"yygj46\" data-start=\"738\" data-end=\"792\"\u003eCan I use witch hazel wipes after a vaginal birth?\u003c\/h3\u003e\n\u003cp data-start=\"793\" data-end=\"944\"\u003eYes — witch hazel wipes are commonly used after vaginal birth to help soothe sensitive areas, especially if there is swelling, tenderness, or stitches.\u003c\/p\u003e\n\u003chr data-start=\"946\" data-end=\"949\"\u003e\n\u003ch3 data-section-id=\"4yh5jf\" data-start=\"951\" data-end=\"1010\"\u003eCan witch hazel wipes be used with a perineal ice pack?\u003c\/h3\u003e\n\u003cp data-start=\"1011\" data-end=\"1221\"\u003eYes — witch hazel wipes or pad liners can be used as a soothing liner or compress with a perineal ice pack. Simply place the liner between the ice pack and your skin to add an extra layer of comfort during use.\u003c\/p\u003e\n\u003chr data-start=\"1223\" data-end=\"1226\"\u003e\n\u003ch3 data-section-id=\"onuohv\" data-start=\"1228\" data-end=\"1278\"\u003eAre witch hazel wipes safe to use on stitches?\u003c\/h3\u003e\n\u003cp data-start=\"1279\" data-end=\"1471\"\u003eWitch hazel wipes are often used on sensitive postpartum areas, including around stitches. If you have any concerns or specific healing needs, it’s best to check with your healthcare provider.\u003c\/p\u003e\n\u003chr data-start=\"1473\" data-end=\"1476\"\u003e\n\u003ch3 data-section-id=\"v4udgb\" data-start=\"1478\" data-end=\"1532\"\u003eHow often can I use witch hazel wipes after birth?\u003c\/h3\u003e\n\u003cp data-start=\"1533\" data-end=\"1712\"\u003eWitch hazel wipes can be used multiple times a day, especially after using the bathroom or when changing pads. Many women use them regularly during the first few weeks postpartum.\u003c\/p\u003e\n\u003chr data-start=\"1714\" data-end=\"1717\"\u003e\n\u003ch3 data-section-id=\"cm3uxw\" data-start=\"1719\" data-end=\"1775\"\u003eWhat is the difference between wipes and pad liners?\u003c\/h3\u003e\n\u003cp data-start=\"1776\" data-end=\"1963\"\u003eWipes are typically used for gentle cleansing, while pad liners are designed to sit on top of maternity pads for longer-lasting soothing contact. Both offer convenient postpartum support.\u003c\/p\u003e\n\u003cp data-start=\"1776\" data-end=\"1963\"\u003e \u003c\/p\u003e\n\u003ch3 data-section-id=\"yfhgh7\" data-start=\"140\" data-end=\"174\"\u003eDo I need a postpartum foam?\u003c\/h3\u003e\n\u003cp data-start=\"176\" data-end=\"305\"\u003ePostpartum foam is sometimes used to help soothe the perineal area after birth. However, it’s not an essential item for recovery.\u003c\/p\u003e\n\u003cp data-start=\"307\" data-end=\"483\"\u003eMany women choose to use witch hazel wipes or pad liners instead, as they offer a simple and effective way to provide soothing support without the need for additional products.\u003c\/p\u003e\n\u003cp data-start=\"485\" data-end=\"659\"\u003eWitch hazel pad liners can be placed directly onto a maternity pad or used as a gentle compress, delivering consistent, cooling comfort to sensitive areas throughout the day.\u003c\/p\u003e\n\u003ch2 data-section-id=\"sgq1hj\" data-start=\"666\" data-end=\"714\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003chr data-start=\"661\" data-end=\"664\"\u003e\n\u003ch3 data-section-id=\"sgq1hj\" data-start=\"666\" data-end=\"714\"\u003eWhat can I use instead of postpartum foam?\u003c\/h3\u003e\n\u003cp data-start=\"716\" data-end=\"803\"\u003eWitch hazel recovery wipes and pad liners are a popular alternative to postpartum foam.\u003c\/p\u003e\n\u003cp data-start=\"805\" data-end=\"822\"\u003eThey can be used:\u003c\/p\u003e\n\u003cul data-start=\"823\" data-end=\"972\"\u003e\n\u003cli data-section-id=\"10yre5m\" data-start=\"823\" data-end=\"875\"\u003eAs a soothing liner on top of your maternity pad\u003c\/li\u003e\n\u003cli data-section-id=\"1y42h5\" data-start=\"876\" data-end=\"921\"\u003eAs a gentle compress for targeted comfort\u003c\/li\u003e\n\u003cli data-section-id=\"ntldzh\" data-start=\"922\" data-end=\"972\"\u003eAlongside a perineal ice pack for added relief\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"974\" data-end=\"1119\"\u003eThis makes them a convenient, mess-free option for postpartum care — especially when you want something easy to use both in hospital and at home.\u003c\/p\u003e\n\u003chr data-start=\"1121\" data-end=\"1124\"\u003e\n\u003ch3\u003e\u003cstrong\u003eAre witch hazel wipes as effective as foam?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1177\" data-end=\"1263\"\u003eBoth postpartum foam and witch hazel products are used to support comfort after birth.\u003c\/p\u003e\n\u003cp data-start=\"1265\" data-end=\"1530\"\u003eWitch hazel has traditionally been used for its soothing properties and is widely included in postpartum recovery routines. Many women prefer wipes or pad liners as they are easy to apply, portable, and provide longer-lasting contact when worn with a maternity pad.\u003c\/p\u003e\n\u003chr data-start=\"1965\" data-end=\"1968\"\u003e\n\u003ch3 data-section-id=\"102yndx\" data-start=\"1970\" data-end=\"2027\"\u003eDo witch hazel wipes help with postpartum discomfort?\u003c\/h3\u003e\n\u003cp data-start=\"2028\" data-end=\"2172\"\u003eWitch hazel has traditionally been used for its soothing properties and is commonly included in postpartum recovery routines to support comfort.\u003c\/p\u003e\n\u003chr data-start=\"2174\" data-end=\"2177\"\u003e\n\u003ch3 data-section-id=\"kzmdrp\" data-start=\"2179\" data-end=\"2230\"\u003eCan I use witch hazel wipes with a peri bottle?\u003c\/h3\u003e\n\u003cp data-start=\"2231\" data-end=\"2377\"\u003eYes — many women use both together. A peri bottle can be used for rinsing, followed by witch hazel wipes or liners for added soothing and comfort.\u003c\/p\u003e\n\u003chr data-start=\"2379\" data-end=\"2382\"\u003e\n\u003ch3 data-section-id=\"1ch58d5\" data-start=\"2384\" data-end=\"2426\"\u003eAre these suitable for sensitive skin?\u003c\/h3\u003e\n\u003cp data-start=\"2427\" data-end=\"2593\"\u003eWitch hazel recovery wipes are typically designed to be gentle on sensitive skin. If irritation occurs, discontinue use and seek advice from your healthcare provider.\u003c\/p\u003e\n\u003chr data-start=\"2595\" data-end=\"2598\"\u003e\n\u003ch3 data-section-id=\"3wanxc\" data-start=\"2600\" data-end=\"2655\"\u003eShould I pack witch hazel wipes in my hospital bag?\u003c\/h3\u003e\n\u003cp data-start=\"2656\" data-end=\"2832\"\u003eYes — witch hazel wipes or pad liners are a helpful addition to your postpartum hospital bag. They provide easy, on-the-go comfort and pair well with other recovery essentials.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0677\/7028\/6362\/files\/Untitled_design_29.jpg?v=1719189603\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Ninja Mama","offers":[{"title":"Single Pack (45 Wipes)","offer_id":49312376848666,"sku":"PPRWSINGLE","price":15.99,"currency_code":"AUD","in_stock":true},{"title":"Twin Pack (2 X 45 Wipes)","offer_id":49312366428442,"sku":"PPWAU","price":28.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/7028\/6362\/files\/Ninja_Mama_Postpartum_wipes_cooling_pad_liners_with_flowers.jpg?v=1771094989"},{"product_id":"ninja-mama-instant-perineal-cooling-pads-absorbent","title":"Ninja Mama Instant Perineal Ice Packs","description":"\u003cp\u003eSOOTHING \u0026amp; COOLING - Get instant soothing post partum perineal relief with our pack of 5 perineal ice packs with built in absorbent pad.  The perfect postpartum padsicles. \u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eJust Fold \u0026amp; Shake for Instant Relief - \u003c\/span\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eCool Comfort Anytime!\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-list-item\"\u003ePEFECT TIMING! – With our soft and absorbent  perineal cold pack staying cold for the doctor recommended 20 minute window for ice therapy to reduce swelling and provide pain relief in the post partum perineal area, or C section scar it’s the perfect solution to provide much needed relief and care in those days and weeks after childbirth.  - \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-list-item\"\u003e( \u003cem\u003e\u003cstrong\u003eWe recommend mamas to purchase 2 packs of our instant ice packs for immediately after birth (one in the hospital bag and one for when you return home), then you can move on to our  reusable therapy packs when you have easier access to a freezer or you want to move on to heat therapy.) \u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eEasy to Use! - No need to freeze! Just fold the pad in half until you hear a soft 'pop' of the water capsule and give it a good shake to mix the granules with the newly released water then unwrap the pad. Remove the adhesive strip and attach to your undies.  \u003c\/p\u003e\n\u003cp\u003eThese single use instant padsicles are the perfect solution for the much needed convenience  to reduce swelling in the perineal area or C-Section scar in those first few days after childbirth. Take one pack to you with the hospital and have a pack ready at home.\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003e***NOTE  IF THE PRODUCT DOES NOT ACTIVATE BY FOLDING IN HALF IT COULD BE THE WATER BUBBLE HAS MOVED FROM THE CENTRE  -  JUST FEEL FOR THE WATER BUBBLE IN THE PAD  AND FOLD OR SQUEEZE  THE PAD IN THAT SPOT AND THAT WILL RELEASE THE WATER TO MIX WITH THE GRANULES****\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-list-item\"\u003ePERFECT GIFT – With its cute bright pink colours and pretty packaging our instant ice packs are the perfect gift for the mama to be. Place in a basket of gifts, team it up with our best selling Ninja Mama Peri Bottle, sitz bath soak, witch hazel wipes and disposable underwear or give as a gift on its own.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE \u003cstrong\u003e- SINGLE USE ONLY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eAustralian Register of Therapeutic Goods (ARTG) Identifier : 453845 \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 data-end=\"158\" data-start=\"122\" data-section-id=\"7w8ukv\"\u003e💗 Instant Perineal Ice Pack FAQs\u003c\/h2\u003e\n\u003ch3 data-end=\"221\" data-start=\"160\" data-section-id=\"1xpa48e\"\u003eWhat are instant perineal ice packs used for after birth?\u003c\/h3\u003e\n\u003cp data-end=\"439\" data-start=\"222\"\u003eInstant perineal ice packs are used to provide immediate cooling relief to the perineal area after birth. They help reduce swelling, soothe soreness, and support healing following vaginal delivery, tears, or stitches.\u003c\/p\u003e\n\u003chr data-end=\"444\" data-start=\"441\"\u003e\n\u003ch3 data-end=\"492\" data-start=\"446\" data-section-id=\"3j90z8\"\u003eHow do you use instant perineal ice packs?\u003c\/h3\u003e\n\u003cp data-end=\"713\" data-start=\"493\"\u003eSimply activate the pack by folding and shaking it (depending on the design), then place it inside your underwear like a maternity pad. The pack will instantly become cold and provide soothing relief to the perineal area.\u003c\/p\u003e\n\u003chr data-end=\"718\" data-start=\"715\"\u003e\n\u003ch3 data-end=\"773\" data-start=\"720\" data-section-id=\"eb8b9e\"\u003eWhen should I use perineal ice packs after birth?\u003c\/h3\u003e\n\u003cp data-end=\"930\" data-start=\"774\"\u003eYou can use perineal ice packs immediately after birth. They are especially helpful in the first 24–72 hours when swelling and discomfort are at their peak.\u003c\/p\u003e\n\u003chr data-end=\"935\" data-start=\"932\"\u003e\n\u003ch3 data-end=\"990\" data-start=\"937\" data-section-id=\"1pw0xwl\"\u003eHow long do instant perineal ice packs stay cold?\u003c\/h3\u003e\n\u003cp data-end=\"1164\" data-start=\"991\"\u003eMost instant perineal ice packs stay cold for approximately 20 minutes, providing targeted relief during each use. Additional packs can be used throughout the day as needed.\u003c\/p\u003e\n\u003chr data-end=\"1169\" data-start=\"1166\"\u003e\n\u003ch3 data-end=\"1232\" data-start=\"1171\" data-section-id=\"opb1iu\"\u003eAre instant perineal ice packs better than reusable ones?\u003c\/h3\u003e\n\u003cp data-end=\"1453\" data-start=\"1233\"\u003eInstant perineal ice packs are ideal for immediate, on-the-go relief, especially in hospital or during the first few days postpartum. Reusable packs are great for ongoing recovery at home — many women choose to use both.\u003c\/p\u003e\n\u003chr data-end=\"1458\" data-start=\"1455\"\u003e\n\u003ch3 data-end=\"1511\" data-start=\"1460\" data-section-id=\"xobmpc\"\u003eCan I use perineal ice packs after a C-section?\u003c\/h3\u003e\n\u003cp data-end=\"1713\" data-start=\"1512\"\u003ePerineal ice packs are primarily designed for vaginal birth recovery. However, some women may use cold therapy packs (not necessarily perineal pads) to help soothe general discomfort after a C-section.\u003c\/p\u003e\n\u003chr data-end=\"1718\" data-start=\"1715\"\u003e\n\u003ch3 data-end=\"1771\" data-start=\"1720\" data-section-id=\"1k7fygd\"\u003eAre perineal ice packs safe to use on stitches?\u003c\/h3\u003e\n\u003cp data-end=\"1958\" data-start=\"1772\"\u003eYes — perineal ice packs are commonly recommended to help reduce swelling and discomfort from stitches. Always use as directed and avoid prolonged direct contact beyond recommended time.\u003c\/p\u003e\n\u003chr data-end=\"1963\" data-start=\"1960\"\u003e\n\u003ch3 data-end=\"2008\" data-start=\"1965\" data-section-id=\"evbz2s\"\u003eHow often can I use perineal ice packs?\u003c\/h3\u003e\n\u003cp data-end=\"2159\" data-start=\"2009\"\u003eYou can use them several times a day, especially in the early postpartum period. It’s best to allow breaks between uses to avoid overexposure to cold.\u003c\/p\u003e\n\u003chr data-end=\"2164\" data-start=\"2161\"\u003e\n\u003ch3 data-end=\"2228\" data-start=\"2166\" data-section-id=\"1xxeu2f\"\u003eDo I need to wear a pad with an instant perineal ice pack?\u003c\/h3\u003e\n\u003cp data-end=\"2429\" data-start=\"2229\"\u003eMost instant perineal ice packs are designed with an absorbent outer layer, so they can be worn like a pad. However, check the product instructions — some women prefer additional protection if needed.\u003c\/p\u003e\n\u003chr data-end=\"2434\" data-start=\"2431\"\u003e\n\u003ch3 data-end=\"2500\" data-start=\"2436\" data-section-id=\"8nby39\"\u003eShould I pack instant perineal ice packs in my hospital bag?\u003c\/h3\u003e\n\u003cp data-end=\"2690\" data-start=\"2501\"\u003eYes — instant perineal ice packs are a hospital bag essential. While some hospitals provide basic options, many women prefer bringing their own for better comfort, quality, and convenience.\u003c\/p\u003e\n\u003cp data-end=\"2690\" data-start=\"2501\"\u003e \u003c\/p\u003e\n\u003cp data-end=\"2690\" data-start=\"2501\"\u003eNot sure what to pack? Read our \u003ca href=\"https:\/\/ninjamamahq.com\/pages\/postpartum-hospital-bag-checklist\" title=\"Postpartum Hospital Bag Guide\" rel=\"noopener\" target=\"_blank\"\u003eHospital Bag Checklist Australia here\u003c\/a\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Ninja Mama","offers":[{"title":"Single Pack (5 Pads)","offer_id":49312379404570,"sku":"INSTANTPIPS-1","price":32.99,"currency_code":"AUD","in_stock":true},{"title":"Twin Pack ( 2 X 5 Pads)","offer_id":49312379437338,"sku":"INSTANTPIPS-2","price":54.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/7028\/6362\/files\/InstantperinealIcePackspostpartumrecoverypadsiclesnewmumtoolkitbabyshowergiftsformum.jpg?v=1746416600"},{"product_id":"rubra-absorbent-postpartum-underwear-pack-of-10","title":"Ninja Mama Rubra® Absorbent Postpartum Underwear With Organic Cotton - Pack of 10","description":"\u003cp data-start=\"40\" data-end=\"283\"\u003eDesigned for the first days after birth when bleeding is heaviest \u003cem\u003e\u003cstrong\u003e(Lochia Rubra)\u003c\/strong\u003e\u003c\/em\u003e and comfort matters most.\u003cbr data-start=\"131\" data-end=\"134\"\u003eRubra Absorbent Postpartum Underwear combines soft, full-coverage support with built-in high absorbency protection — no maternity pad required.\u003c\/p\u003e\n\u003cp data-start=\"285\" data-end=\"410\"\u003eMade with a soft organic cotton topsheet and a discreet, flexible fit that feels secure without feeling like an adult nappy.\u003c\/p\u003e\n\u003ch2 data-section-id=\"ow2dc3\" data-start=\"412\" data-end=\"434\"\u003eWhy mums love Rubra®\u003c\/h2\u003e\n\u003cul data-start=\"436\" data-end=\"949\"\u003e\n\u003cli data-section-id=\"8440h\" data-start=\"436\" data-end=\"497\"\u003eBuilt-in \u003cem\u003e\u003cstrong\u003eh\u003c\/strong\u003e\u003cstrong\u003e\u003cem\u003eigh\u003c\/em\u003e absorbency\u003c\/strong\u003e\u003c\/em\u003e protection for \u003cem\u003e\u003cstrong\u003epostpartum bleeding\u003c\/strong\u003e\u003c\/em\u003e — absorbs up to 3x more than a standard maternity pad. Also designed to help manage \u003cem\u003e\u003cstrong\u003ebladder leaks\u003c\/strong\u003e\u003c\/em\u003e \u003c\/li\u003e\n\u003cli data-section-id=\"146szqk\" data-start=\"498\" data-end=\"545\"\u003eDesigned\u003cstrong\u003e specifically for Stage 1\u003c\/strong\u003e \u003cem\u003e\u003cstrong\u003eLochia Rubra\u003c\/strong\u003e\u003c\/em\u003e \u003cstrong\u003epostpartum recovery\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1k30ksk\" data-start=\"546\" data-end=\"599\"\u003e\n\u003cstrong\u003eSoft organic cotton topsheet \u003c\/strong\u003eagainst sensitive postpartum skin\u003c\/li\u003e\n\u003cli data-section-id=\"1k30ksk\" data-start=\"546\" data-end=\"599\"\u003eCrafted using \u003cem\u003e\u003cstrong\u003eOEKO-TEX® Standard 100 certified \u003c\/strong\u003e\u003c\/em\u003ematerials\u003c\/li\u003e\n\u003cli data-section-id=\"13d6rea\" data-start=\"600\" data-end=\"665\"\u003e\n\u003cstrong\u003eComfortable stretch fit \u003c\/strong\u003edesigned for changing postpartum bodies - high waisted suitable for use after a C-Section\u003c\/li\u003e\n\u003cli data-section-id=\"b4l7kv\" data-start=\"666\" data-end=\"718\"\u003e\n\u003cstrong\u003eFull coverage protection\u003c\/strong\u003e for day or overnight wear\u003c\/li\u003e\n\u003cli data-section-id=\"1b013fg\" data-start=\"719\" data-end=\"772\"\u003e\n\u003cstrong\u003eBreathable\u003c\/strong\u003e \u0026amp; lightweight\u003c\/li\u003e\n\u003cli data-section-id=\"jwsz9v\" data-start=\"773\" data-end=\"825\"\u003e\n\u003cstrong\u003eIndividually wrapped\u003c\/strong\u003e for hospital bags and hygiene\u003c\/li\u003e\n\u003cli data-section-id=\"lr1etx\" data-start=\"826\" data-end=\"862\"\u003eNo separate maternity pad required\u003c\/li\u003e\n\u003cli data-section-id=\"7qeq6j\" data-start=\"863\" data-end=\"901\"\u003e\n\u003cstrong\u003eOne size fits most \u003c\/strong\u003ewaist 70-120cm ( 27.5-47 Inches) \u003c\/li\u003e\n\u003cli data-section-id=\"2d0tbd\" data-start=\"902\" data-end=\"949\"\u003e\n\u003cstrong\u003eDisposable\u003c\/strong\u003e for easy recovery and less washing - \u003cem\u003e\u003cstrong\u003eeasy tear sides\u003c\/strong\u003e\u003c\/em\u003e for quick and easy removal and disposal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"1q4dnrj\" data-start=\"951\" data-end=\"984\"\u003eDesigned for the hospital days\u003c\/h2\u003e\n\u003cp data-start=\"986\" data-end=\"998\"\u003ePerfect for:\u003c\/p\u003e\n\u003cul data-start=\"999\" data-end=\"1186\"\u003e\n\u003cli data-section-id=\"8seubr\" data-start=\"999\" data-end=\"1030\"\u003eThe first few days postpartum\u003c\/li\u003e\n\u003cli data-section-id=\"my2p7d\" data-start=\"1031\" data-end=\"1053\"\u003eOvernight protection\u003c\/li\u003e\n\u003cli data-section-id=\"x9sjdc\" data-start=\"1054\" data-end=\"1070\"\u003eHospital stays\u003c\/li\u003e\n\u003cli data-section-id=\"ue6sea\" data-start=\"1071\" data-end=\"1099\"\u003eC-section recovery comfort\u003c\/li\u003e\n\u003cli data-section-id=\"113y30j\" data-start=\"1100\" data-end=\"1133\"\u003eReducing leaks and pad shifting\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"13bid5p\" data-start=\"1188\" data-end=\"1206\"\u003eWhat’s included\u003c\/h2\u003e\n\u003cul data-start=\"1208\" data-end=\"1266\"\u003e\n\u003cli data-section-id=\"i2dcxy\" data-start=\"1208\" data-end=\"1266\"\u003e10 x individually wrapped absorbent postpartum underwear with organic cotton topsheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"19a23l1\" data-start=\"1268\" data-end=\"1277\"\u003eSizing\u003c\/h2\u003e\n\u003cp data-start=\"1279\" data-end=\"1332\"\u003eOne Size\u003cbr data-start=\"1287\" data-end=\"1290\"\u003eDesigned to comfortably fit approximately:\u003c\/p\u003e\n\u003cul data-start=\"1333\" data-end=\"1349\"\u003e\n\u003cli data-section-id=\"ojtjm9\" data-start=\"1333\" data-end=\"1349\"\u003eAU sizes 10–18 - w\u003cspan\u003eaist 70–120 cm (27.5–47 in)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1351\" data-end=\"1418\"\u003eFlexible stretch high waistband adapts to your changing postpartum body.\u003c\/p\u003e\n\u003ch2 data-section-id=\"10kmwe5\" data-start=\"1420\" data-end=\"1432\"\u003eMaterials\u003c\/h2\u003e\n\u003cul data-start=\"1434\" data-end=\"1522\"\u003e\n\u003cli data-section-id=\"1w309xa\" data-start=\"1434\" data-end=\"1459\"\u003eOrganic cotton topsheet\u003c\/li\u003e\n\u003cli data-section-id=\"10neixu\" data-start=\"1460\" data-end=\"1482\"\u003eSuper absorbent core\u003c\/li\u003e\n\u003cli data-section-id=\"ycdbcf\" data-start=\"1483\" data-end=\"1522\"\u003eBreathable leak-resistant outer layer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"1xvzvcg\" data-start=\"1524\" data-end=\"1531\"\u003eCare\u003c\/h2\u003e\n\u003cp data-start=\"1533\" data-end=\"1569\"\u003eSingle use only. Dispose after wear.\u003c\/p\u003e\n\u003cp data-start=\"40\" data-end=\"112\"\u003eNot all postpartum underwear is designed for the same stage of recovery.\u003c\/p\u003e\n\u003cp data-start=\"114\" data-end=\"335\"\u003eThat’s why \u003cstrong\u003e\u003cspan class=\"\" data-state=\"closed\"\u003eNinja Mama\u003c\/span\u003e \u003c\/strong\u003ecreated two different postpartum underwear options — because what you need in the first few days after birth is very different to what you need once you’re home recovering.\u003c\/p\u003e\n\u003ch2 data-section-id=\"z9fn1t\" data-start=\"337\" data-end=\"394\"\u003eStage 1 Recovery: Rubra Absorbent Postpartum Underwear\u003c\/h2\u003e\n\u003cp data-start=\"396\" data-end=\"462\"\u003eDesigned for the first 3-4 days after birth when bleeding is heaviest \u003cem\u003e\u003cstrong\u003e(Lochia Rubra)\u003c\/strong\u003e\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp data-start=\"464\" data-end=\"616\"\u003eRubra features built-in high absorbency protection, helping replace bulky maternity pads while providing full coverage leak protection and a secure fit. Perfect for the first few days when bleeding is at its heaviest and you are likely  still in your Pj's or nightie!\u003c\/p\u003e\n\u003ch2 data-section-id=\"4f2bni\" data-start=\"1036\" data-end=\"1089\"\u003eStage 2 Recovery: \u003ca href=\"https:\/\/ninjamamahq.com\/products\/ninja-mama-postpartum-disposable-underwear\" title=\"Shop for Lochia Serosa Stage Underwear\" rel=\"noopener\" target=\"_blank\"\u003eSerosa Mesh Postpartum Underwear\u003c\/a\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"1091\" data-end=\"1178\"\u003eOnce bleeding becomes lighter, \u003cstrong\u003e\u003cem\u003e(Lochia Serosa)\u003c\/em\u003e \u003c\/strong\u003emany mums prefer something softer, lighter and reusable.\u003c\/p\u003e\n\u003cp data-start=\"1180\" data-end=\"1350\"\u003e\u003ca rel=\"noopener\" title=\"Serosa Postpartum Underwear page\" href=\"https:\/\/ninjamamahq.com\/products\/ninja-mama-postpartum-disposable-underwear\" target=\"_blank\"\u003e\u003cstrong\u003eSerosa® Mesh Postpartum Underwear\u003c\/strong\u003e\u003c\/a\u003e is designed for the second stage of postpartum recovery — offering breathable support while holding postpartum pads comfortably in place. Perfect for when you are dressing in jeans\/leggings to get out and about \u003c\/p\u003e\n\u003cp data-start=\"1180\" data-end=\"1350\"\u003eRecommended to Purchase 1-2 Packs of \u003cstrong\u003eRubra Underwear\u003c\/strong\u003e for the hospital and first days at home  and 1-2 Packs of \u003ca rel=\"noopener\" title=\"Serosa Dispoable Postpartum Underwear\" href=\"https:\/\/ninjamamahq.com\/products\/ninja-mama-postpartum-disposable-underwear\" target=\"_blank\"\u003e\u003cstrong\u003eSerosa Underwear\u003c\/strong\u003e\u003c\/a\u003e for the convenience during the remaining Lochia stages.\u003c\/p\u003e\n\u003cp data-start=\"464\" data-end=\"616\"\u003e \u003c\/p\u003e","brand":"Ninja Mama","offers":[{"title":"1 X Pack of 10","offer_id":52231826407706,"sku":"RPU10","price":22.99,"currency_code":"AUD","in_stock":false},{"title":"2 X Packs of 10","offer_id":52231826440474,"sku":"RPU2-10","price":39.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/7028\/6362\/files\/PostpartumabsorbentUnderwearNinjaMamaPackof10Front.jpg?v=1779231202"}],"url":"https:\/\/ninjamamahq.com\/en-gb\/collections\/stage-1-postpartum-recovery.oembed","provider":"Ninja Mama","version":"1.0","type":"link"}