Our 2-Stage Postpartum Recovery System
At Ninja Mama, we believe postpartum recovery should evolve as a mother's needs change. That's why we've created a 2-Stage Postpartum Recovery System designed to support mums from the first hours after birth through the weeks that follow.
Stage 1: Hospital & Early Recovery (Lochia Rubra)
The first few days after birth are often marked by heavy bleeding, swelling and tenderness. During this stage, we recommend:
- Peri Bottle to gently cleanse after using the toilet
- Rubra Postpartum Underwear for heavy postpartum bleeding
- Instant Perineal Ice Packs to help reduce swelling and soothe the perineal area
- Perineal Wipes & Pad Liners for additional comfort and soothing care
Stage 2: At-Home Healing (Lochia Serosa)
As bleeding becomes lighter and healing progresses, recovery needs change. During this stage, we recommend:
- Continuing to use the Peri Bottle
- Transitioning to Serosa Postpartum Underwear with a maternity pad
- Continuing Perineal Wipes & Pad Liners
- Adding Perineal Therapy Packs for reusable heat or cold therapy to help reduce swelling and provide ongoing comfort
- Adding Sitz Soak for comfort and ongoing healing
The 5 Pillars of Postpartum Care
Our recovery system is built around five essential pillars:
- Cleanse – Peri Bottle
- Wear – Rubra & Serosa Postpartum Underwear
- Cool – Instant Perineal Ice Packs & Perineal Therapy Packs
- Soothe – Perineal Wipes & Pad Liners
- Soak – Sitz Soak
Beyond perineal recovery, Ninja Mama also offers breast care products and lactation support essentials, helping mothers feel supported throughout the fourth trimester.
Because recovery changes. Your care should too.