SOOTHING & COOLING - Get instant soothing post partum perineal relief with our pack of 5 perineal ice packs with built in absorbent pad. The perfect postpartum padsicles. Just Fold & Shake for Instant Relief - Cool Comfort Anytime!
PEFECT TIMING! – With our soft and absorbent perineal cold pack staying cold for the doctor recommended 20 minute window for ice therapy to reduce swelling and provide pain relief in the post partum perineal area, or C section scar it’s the perfect solution to provide much needed relief and care in those days and weeks after childbirth. -
( We recommend mamas to purchase 2 packs of our instant ice packs for immediately after birth (one in the hospital bag and one for when you return home), then you can move on to our reusable therapy packs when you have easier access to a freezer or you want to move on to heat therapy.)
Easy to Use! - No need to freeze! Just fold the pad in half until you hear a soft 'pop' of the water capsule and give it a good shake to mix the granules with the newly released water then unwrap the pad. Remove the adhesive strip and attach to your undies.
These single use instant padsicles are the perfect solution for the much needed convenience to reduce swelling in the perineal area or C-Section scar in those first few days after childbirth. Take one pack to you with the hospital and have a pack ready at home.
***NOTE IF THE PRODUCT DOES NOT ACTIVATE BY FOLDING IN HALF IT COULD BE THE WATER BUBBLE HAS MOVED FROM THE CENTRE - JUST FEEL FOR THE WATER BUBBLE IN THE PAD AND FOLD OR SQUEEZE THE PAD IN THAT SPOT AND THAT WILL RELEASE THE WATER TO MIX WITH THE GRANULES****
PERFECT GIFT – With its cute bright pink colours and pretty packaging our instant ice packs are the perfect gift for the mama to be. Place in a basket of gifts, team it up with our best selling Ninja Mama Peri Bottle, sitz bath soak, witch hazel wipes and disposable underwear or give as a gift on its own.
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE - SINGLE USE ONLY
Australian Register of Therapeutic Goods (ARTG) Identifier : 453845
💗 Instant Perineal Ice Pack FAQs
What are instant perineal ice packs used for after birth?
Instant perineal ice packs are used to provide immediate cooling relief to the perineal area after birth. They help reduce swelling, soothe soreness, and support healing following vaginal delivery, tears, or stitches.
How do you use instant perineal ice packs?
Simply activate the pack by folding and shaking it (depending on the design), then place it inside your underwear like a maternity pad. The pack will instantly become cold and provide soothing relief to the perineal area.
When should I use perineal ice packs after birth?
You can use perineal ice packs immediately after birth. They are especially helpful in the first 24–72 hours when swelling and discomfort are at their peak.
How long do instant perineal ice packs stay cold?
Most instant perineal ice packs stay cold for approximately 20 minutes, providing targeted relief during each use. Additional packs can be used throughout the day as needed.
Are instant perineal ice packs better than reusable ones?
Instant perineal ice packs are ideal for immediate, on-the-go relief, especially in hospital or during the first few days postpartum. Reusable packs are great for ongoing recovery at home — many women choose to use both.
Can I use perineal ice packs after a C-section?
Perineal ice packs are primarily designed for vaginal birth recovery. However, some women may use cold therapy packs (not necessarily perineal pads) to help soothe general discomfort after a C-section.
Are perineal ice packs safe to use on stitches?
Yes — perineal ice packs are commonly recommended to help reduce swelling and discomfort from stitches. Always use as directed and avoid prolonged direct contact beyond recommended time.
How often can I use perineal ice packs?
You can use them several times a day, especially in the early postpartum period. It’s best to allow breaks between uses to avoid overexposure to cold.
Do I need to wear a pad with an instant perineal ice pack?
Most instant perineal ice packs are designed with an absorbent outer layer, so they can be worn like a pad. However, check the product instructions — some women prefer additional protection if needed.
Should I pack instant perineal ice packs in my hospital bag?
Yes — instant perineal ice packs are a hospital bag essential. While some hospitals provide basic options, many women prefer bringing their own for better comfort, quality, and convenience.
Not sure what to pack? Read our Hospital Bag Checklist Australia here
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