SOOTHING & COOLING - Get soothing post partum perineal relief with our pack of 2 premium reusable perineal ice/heat gel bead packs with 4 washable sleeves.
Includes cute drawstring pouch to separate from freezer food! The perfect post natal ice packs!
JUST WHAT THE DOCTOR ORDERED! – With our soft and flexible BPA-free and phthalate-free gel bead perineal cold pack staying cold for the doctor recommended 20 minute window for ice therapy
Use to reduce swelling in the post partum perineal area, or C section scar it’s the perfect solution to provide much needed relief and care in those days and weeks after childbirth.
GREAT FOR OTHER MUMMY AREAS TOO! – Use warm or cold on the breast area. Heat in the microwave and use warm to encourage milk let-down and help relieve plugged ducts & mastitis.
Or use from the freezer to help relieve the pain and swelling from engorgement.
NOT JUST FOR POST PARTUM - When your post partum needs are at an end you can use your gel bead packs for a variety of applications.
Toddler bumps, post waxing soreness, sprained ankles as well as pelvic discomforts and migraines.
PERFECT GIFT – With its gorgeous packaging and pretty storage bag our perineal gel bead packs are the perfect gift for the mama to be.
Place in a basket of gifts, team it up with our best selling Ninja Mama Peri Bottle and sitz bath soak and disposable underwear or give as a gift on its own.
Contains:
2 X Perineal Therapy Packs (Hot or Cold) - Now with 50% more Gel beads for even longer therapy time.
4 X Super soft washable sleeves
1 X Drawstring Pouch - to separate from freezer Food
1 X Instruction Manual (instructions also printed directly on the therapy packs)
Australian Register of Therapeutic Goods (ARTG) Identifier : 366253
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE
💗 Reusable Perineal Ice & Heat Therapy Pack FAQs
What is a reusable perineal therapy pack used for?
A reusable perineal therapy pack is designed to provide both cold and heat relief after birth. Cold therapy helps reduce swelling and soothe soreness, while heat therapy can support comfort and relaxation during later stages of recovery.
When should I use cold therapy after birth?
Cold therapy is most beneficial in the first few days after birth, especially within the first 24–72 hours. It helps reduce swelling, inflammation, and discomfort following vaginal delivery, tears, or stitches.
When should I switch to heat therapy postpartum?
Heat therapy is typically used after the initial swelling has reduced, often a few days postpartum. It can help promote circulation, ease muscle tension, and provide soothing comfort during ongoing recovery.
How do you use a reusable perineal therapy pack?
For cold therapy, place the pack in the freezer until chilled. For heat therapy, warm it according to the instructions (usually in the microwave). Always check the temperature before use and place it inside your underwear for gentle, targeted relief.
How long should I use a perineal therapy pack each time?
It’s recommended to use the pack for around 15–20 minutes at a time. Allow breaks between uses to avoid overexposure to cold or heat.
Can I use a perineal therapy pack after a C-section?
Yes — while primarily designed for perineal recovery, therapy packs can also be used for general comfort. Some women use them to soothe abdominal discomfort (ensuring it is not placed directly on the incision unless advised by a healthcare professional).
Is a reusable therapy pack better than instant ice packs?
Reusable therapy packs are ideal for ongoing recovery at home, offering both hot and cold options. Instant ice packs are best for immediate, convenient relief, especially in hospital. Many women choose to use both as part of their recovery routine.
Are reusable perineal therapy packs safe to use on stitches?
Yes — they are commonly used to help reduce swelling and discomfort from stitches. Always follow usage guidelines and avoid direct contact for extended periods without a protective layer.
How many times can you reuse a perineal therapy pack?
Reusable therapy packs are designed for multiple uses and can be used throughout your postpartum recovery. With proper care, they remain effective for repeated hot and cold therapy.
Should I pack a reusable therapy pack in my hospital bag?
Yes — a reusable perineal therapy pack is a great addition to your hospital bag. While hospitals may provide basic options, having your own ensures comfort, quality, and the flexibility of both hot and cold therapy.
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